Salsa Recipe

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Ingredients:

Serving

6 roma tomatoes .
1/2 green pepper
1 stalk celery
6 scallions with some of the green part.
1 carrot
fresh cilantro
1/3 can tomato paste (the small 6-oz. can) freeze the rest in the
can for your next salsa)
1 can (4 oz.) chopped green chilies, mild .
do not drain .
2 tsp red wine vinegar .
juice of 1/2 lime .
1/2 tsp crushed garlic (the kind in the jar)
2 tsp light olive oil .
2 tsp sugar .
1 tsp salt .
1/4 tsp pepper .
1/4 tsp oregano .
4-5 shakes tabasco. (red bottle)
for serving: 1 bottle of the green tabasco, for individual preference.
corn chips

Directions:

In Cuisinart, chop the tomatoes, put in a bowl.
Then chop the green pepper, celery & scallions.
Shred the carrot.
Hand-chop some fresh cilantro, making finely chopped about 1/3 cup.
(ok to use some of the stems,,)
Combine the vegetables all in one bowl.
In a separate bowl, combine the tomato paste, green chilies, vinegar, lime juice, garlic, olive oil, sugar, salt, pepper, oregano and Tabasco.
Mix all together well.
Chill well and serve with the extra bottle of green Tabasco for those who may like a sprinkle of more heat .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.34 Kcal (320 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	622.49mg	26%
Potassium	570.47mg	12%
Total Carbs	12.85g	4%
Sugars	7.89g	32%
Dietary Fiber	3.45g	14%
Protein	2.59g	5%
Vitamin C	51mg	85%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	40.01 Kcal (168 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	3%
Sodium	326.26mg	26%
Potassium	299mg	12%
Total Carbs	6.73g	4%
Sugars	4.14g	32%
Dietary Fiber	1.81g	14%
Protein	1.35g	5%
Vitamin C	26.7mg	85%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.