Main
Recipes
Course
Salads
Salpicão De Frango - Brazilian Cold Chicken Salad Recipe

Salpicão De Frango - Brazilian Cold Chicken Salad Recipe

Posted by

Rate It!

Salpicão De Frango - Brazilian Cold Chicken Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 cooked chicken breasts, shredded (cooked )
2 slices ham, chopped
1/2 cup fresh parsley, chopped
0.5 (8 oz) can hearts of palm, chopped
0.5 (8 oz) can corn
0.5 (8 oz) can peas
1 apple, chopped
1 small onion, finely chopped
1 green pepper, chopped (you can omit it, if you can'tsp eat green peppers for any reason)
1 carrot, shredded
1/4 cup green olives
1/2 cup raisins
2 tbsp mayonnaise ( sprinkle with garlic salt before adding the mayo)

Directions:

Mix it all together and put it in the fridge until you're ready to serve.
If mangoes are in season, add one chopped mango. In Brazil, people like to sprinkle this salad with matchstick potato chips right before it goes to the table.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.69 Kcal (978 kJ)
Calories from fat	98.31 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	12.26mg	4%
Sodium	473.87mg	20%
Potassium	527.52mg	11%
Total Carbs	31.93g	11%
Sugars	7.89g	32%
Dietary Fiber	4.78g	19%
Protein	5.26g	11%
Vitamin C	41.4mg	69%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	124.09 Kcal (520 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	17%
Cholesterol	6.51mg	4%
Sodium	251.63mg	20%
Potassium	280.12mg	11%
Total Carbs	16.96g	11%
Sugars	4.19g	32%
Dietary Fiber	2.54g	19%
Protein	2.79g	11%
Vitamin C	22mg	69%
Vitamin A	0.1mg	5%
Iron	0.7mg	8%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Noodle Salad

Tri-color spiral pasta, cooked (or any type of noodle, yo... and 10 more..
Antipasto

Green peppers, Carrots, Pitted black olives and 16 more..
Carrot and Raisin Salad I

Shredded carrots, Diced celery, Raisins, Mayonnaise and 1 more..
Carrot Raisin Salad

Carrots, peeled and trimmed, Crushed pineapple, drained and 3 more..
Carrot and Raisin Salad

Carrots, shredded fine, Celery, chopped fine, Raisins and 2 more..
Carrot Salad with Honey and Mustard

Carrots, Peaches or 2 nectarines and 6 more..
Raisin Coleslaw

Carrots, grated, Head cabbage, shredded, Raisins and 4 more..
Orange and Carrot Salad

Carrots, Orange, Raisins, Mayonnaise, Olive oil and 3 more..
Carrot Salad

Shredded carrots, Crushed pineapple , with juice, Raisins and 3 more..
Piccadillo

Onions, diced, Green peppers, dice, Garlic cloves, diced and 15 more..
Black Bean Soup

Onion, chopped, Green pepper, chopped and 15 more..
Dijon Ham and Lentil Soup

Onion, finely chopped, Green pepper, finely chopped and 9 more..

Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Brazilian Chicken Salad Aka Salpicao Especial De Galinha

Boneless skinless chicken breasts, poached, cooled and pu... and 9 more..
Cold Corn Salad
Cold Tuna Salad
Cold Bean Salad

Garbanzo beans or chickpeas, rinsed and drained and 7 more..
Cold Lettuce Salad

Fresh lettuce or 5 cups spinach, Chopped green bell pepper and 5 more..
Cold Cucumber Salad
Cold Spaghetti Salad
Cold Sauerkraut Salad

Sauerkraut, undrained, Green pepper, finely chopped and 7 more..
Cold Vermicelli Salad

Cooked vermicelli, Chopped green pepper and 6 more..
Cold Shrimp Salad With Capers and Dill

Olive oil, Shrimp, peeled and deveined and 9 more..

5 (1 Votes)