Antipasto Recipe

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Ingredients:

Serving

2 large green peppers
4 large carrots
2 cans pitted black olives
1 (16 oz) jar broken green olives
2 (12 oz) jars pickling onions
2 (4 oz) cans pimientos
1 (48 oz) jar sweet pickles
1 large cauliflower
8 oz olive oil
5 cloves garlic , smashed
2 (15 oz) bottles ketchup
1 (15 oz) bottle hot ketchup
1 cup red wine
2 (5 1/2 oz) cans tomato paste
1 tbsp oregano
2 (14 oz) cans artichokes
2 (10 oz) cans mushroom pieces
2 cans anchovies, chopped
3 (7 oz) cans solid tuna

Directions:

Chop green peppers, cut carrots into julienne strips.
Chop ripe olives, green olives, pickled onions, pimento, sweet pickle and set aside.
Break cauliflower into bite sized pieces.
Put 2 oz of olive oil into frying pan and add 2 cloves garlic, add cauliflower and saute.
Remove from heat and set aside.
In a large pot add remaining olive oil and saute the remaining 3 cloves of garlic, add ketchup, wine, tomato paste and oregano.
Add chopped vegetables, pickles, olives, artichokes, pimento, cauliflower and mushrooms.
Simmer for 10 minutes, stirring frequently.
Add anchovies and tuna to mixture and bring to a boil, stirring constantly to prevent sticking.
Serve for use immediately, refrigerate for up to 2 weeks, place in containers for freezing or place immediately in hot sterilized jars. [Editors note: Canning low acid foods such as olives or fish, has some heath concerns, we recommend that you read all comments below.]

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.25 Kcal (1914 kJ)
Calories from fat	316.88 Kcal
		% Daily Value*
Total Fat	35.21g	54%
Cholesterol	17.71mg	6%
Sodium	709.86mg	30%
Potassium	704.17mg	15%
Total Carbs	21.99g	7%
Sugars	7.83g	31%
Dietary Fiber	5.15g	21%
Protein	10.33g	21%
Vitamin C	76.9mg	128%
Vitamin A	0.5mg	16%
Iron	1.4mg	8%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	159.78 Kcal (669 kJ)
Calories from fat	110.73 Kcal
		% Daily Value*
Total Fat	12.3g	54%
Cholesterol	6.19mg	6%
Sodium	248.05mg	30%
Potassium	246.06mg	15%
Total Carbs	7.68g	7%
Sugars	2.73g	31%
Dietary Fiber	1.8g	21%
Protein	3.61g	21%
Vitamin C	26.9mg	128%
Vitamin A	0.2mg	16%
Iron	0.5mg	8%
Calcium	32.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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