Lomi Lomi Salmon Recipe

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Lomi Lomi Salmon
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Ingredients:

Directions:

  1. Lay salmon on bed of salt in glass dish, cover with more salt. Cover with plastic wrap and refrigerate overnight. The following day rinse off the salt and dice the salmon.
  2. Mix tomatoes and onions with salmon then add in other ingredients. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.86 Kcal (485 kJ)
Calories from fat 27.31 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 34.77mg 12%
Sodium 59.33mg 2%
Potassium 389.63mg 8%
Total Carbs 4.72g 2%
Sugars 3.05g 12%
Dietary Fiber 0.79g 3%
Protein 16.41g 33%
Vitamin C 7mg 12%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 89.11 Kcal (373 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 5%
Cholesterol 26.74mg 12%
Sodium 45.63mg 2%
Potassium 299.67mg 8%
Total Carbs 3.63g 2%
Sugars 2.35g 12%
Dietary Fiber 0.61g 3%
Protein 12.62g 33%
Vitamin C 5.3mg 12%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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