Salmon with Shiitake Hash Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
6 oz shiitake mushrooms, stemmed and sliced
2 shallots, chopped
1 small red onion, chopped
2 small red potatoes, grated
2 tbsp low-sodium soy sauce
ground black pepper , to taste
4 salmon fillets (4 oz each)
1 scallion, thinly sliced

Directions:

In a large sauté pan over high, heat 1 tablespoon of the olive oil. Add the mushrooms and sauté until well-browned, about 8 to 10 minutes. Lower the heat to medium-high, then add the shallots and onion. Sauté for 6 to 8 minutes, or until the onion becomes soft. Add the potatoes and continue to cook until the potatoes are tender and beginning to brown. Season with the soy sauce and black pepper.
In another large sauté pan over medium-high, heat the remaining tablespoon of olive oil. Cook the salmon fillets for 4 to 5 minutes per side, or to desired doneness. Serve each piece of salmon with the shiitake hash. Top everything with a sprinkling of scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.79 Kcal (2541 kJ)
Calories from fat	177.48 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	146.28mg	49%
Sodium	536.04mg	22%
Potassium	2011.73mg	43%
Total Carbs	31.92g	11%
Sugars	7.25g	29%
Dietary Fiber	5.6g	22%
Protein	72.06g	144%
Vitamin C	15.9mg	27%
Iron	1.8mg	10%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	108.69 Kcal (455 kJ)
Calories from fat	31.79 Kcal
		% Daily Value*
Total Fat	3.53g	30%
Cholesterol	26.2mg	49%
Sodium	96.02mg	22%
Potassium	360.35mg	43%
Total Carbs	5.72g	11%
Sugars	1.3g	29%
Dietary Fiber	1g	22%
Protein	12.91g	144%
Vitamin C	2.9mg	27%
Iron	0.3mg	10%
Calcium	11.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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