Directions:
- Sprinkle 1/4 teaspoon salt evenly over fillets. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until lightly browned. Remove from pan; set aside, and keep warm.
- Add 1 teaspoon oil to pan; place over medium-high heat until hot. Add onion and ginger; sauté 2 minutes. Add 1/4 teaspoon salt, tomato, and next 6 ingredients; cook 5 minutes, stirring occasionally.
- Return fillets to pan, nestling fillets in tomato mixture; cook 3 minutes until fish is medium-rare or to desired degree of doneness. Remove from heat; place fillets on individual plates. Stir chopped mint and cilantro into tomato mixture; spoon mixture around each fillet.
- Carbo rating: 12
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.08 Kcal (595 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 5% | |
| Sodium | 391.05mg | 16% | |
| Potassium | 801.46mg | 17% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 494% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.24 Kcal (177 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 5% | |
| Sodium | 116.26mg | 16% | |
| Potassium | 238.28mg | 17% | |
| Total Carbs | 5.44g | 6% | |
| Sugars | 2.98g | 40% | |
| Dietary Fiber | 1.52g | 20% | |
| Protein | 2.67g | 18% | |
| Vitamin C | 13mg | 73% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 26.4mg | 494% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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