Directions:
- In a Teflon/non-stick skillet add olive oil and heat.
- Rinse salmon and rub in chopped cilantro tops.
- Put in hot fry pan skin side down.
- Squeeze lemon juice over fillet and add lemons to the hot olive oil.
- Move fillet occasionally to prevent sticking.
- Fry about 12 minutes and flip.
- Do not let lemons come between the fillet and the hot olive oil.
- Fry for another 12 minutes, remove and put on plate skin side down with the fried lemons as a garnish.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.6 Kcal (3469 kJ) | ||
| Calories from fat | 614.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.26g | 105% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 174.25mg | 7% | |
| Potassium | 931.38mg | 20% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 48.28g | 97% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.17 Kcal (997 kJ) | ||
| Calories from fat | 176.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 105% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 35% | |
| Sodium | 50.08mg | 7% | |
| Potassium | 267.71mg | 20% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 13.88g | 97% | |
| Vitamin C | 9.1mg | 53% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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