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Salmon With Grainy Mustard and Herb Sauce Recipe

Salmon With Grainy Mustard and Herb Sauce Recipe

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Salmon With Grainy Mustard and Herb Sauce

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Ingredients:

Serving

4 (6 oz) salmon fillets (about 1-inch thick )
2 tbsp dry white wine
1/4 tsp salt (to taste)
1/4 tsp pepper (to taste)
2 tbsp finely chopped shallots
1/4 cup low-fat mayonnaise
1/4 cup fat-free chicken broth
1 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
1 tbsp spicy brown mustard
1 tbsp fresh lemon juice
1/4 tsp black pepper
2 cups hot cooked long grain and wild rice blend

Directions:

Preheat oven to 425°.
Prepare the fish: place fillets, skin sides down, in a 9-inch pie plate coated with cooking spray.
Sprinkle with wine, salt, and pepper; top with shallots.
Cover with foil; bake for 30 minutes or until fish flakes easily with a fork.
Prepare sauce: combine mayonnaise and broth in a small skillet, stirring well with a whisk.
Cook over medium-low heat until well heated (about 2 minutes).
Remove from heat, stir in chives, parsley, mustard, juice, and pepper.
Serve fillets and sauce over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.77 Kcal (811 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	16.39mg	5%
Sodium	248.08mg	10%
Potassium	189.38mg	4%
Total Carbs	26.76g	9%
Sugars	1.21g	5%
Dietary Fiber	2.34g	9%
Protein	9.4g	19%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	23mg	2%

Amount Per 100 g
Calories	109.54 Kcal (459 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	8%
Cholesterol	9.27mg	5%
Sodium	140.24mg	10%
Potassium	107.06mg	4%
Total Carbs	15.13g	9%
Sugars	0.69g	5%
Dietary Fiber	1.32g	9%
Protein	5.32g	19%
Vitamin C	2.1mg	6%
Iron	0.1mg	1%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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