Salmon With Dill Recipe

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Salmon With Dill
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Ingredients:

  • 1 lb salmon
  • 1/4 tsp salt
  • 2 tbsp butter

Directions:

  1. Preheat oven to 400 degrees F.
  2. Rinse salmon, and arrange in a 9x13 inch baking dish.
  3. Sprinkle salt, pepper, onion powder, and dill over the fish.
  4. Place pieces of butter evenly over the fish.
  5. Bake in preheated oven for 20 to 25 minutes. Salmon is done when it flakes easily with a fork.
  6. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.29 Kcal (830 kJ)
Calories from fat 92.8 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 67.42mg 22%
Sodium 232.17mg 10%
Potassium 434.69mg 9%
Total Carbs 0.8g 0%
Sugars 0.04g 0%
Dietary Fiber 0.2g 1%
Protein 24.02g 48%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 162.55 Kcal (681 kJ)
Calories from fat 76.07 Kcal
% Daily Value*
Total Fat 8.45g 16%
Cholesterol 55.27mg 22%
Sodium 190.32mg 10%
Potassium 356.34mg 9%
Total Carbs 0.65g 0%
Sugars 0.04g 0%
Dietary Fiber 0.16g 1%
Protein 19.69g 48%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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