Salmon With Cucumber Sauce Recipe

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Ingredients:

Serving

24 oz salmon fillets, skin removed and cut into 4 pieces
2 large cucumbers
2 large tomatoes
2 tbsp butter
1/4 cup water
salt and pepper , to taste
1/4 cup vegetable oil (or canola)
1/4 cup lemon juice (1 lemon should do the trick)

Directions:

Peel and seed the cucumbers, then use a melon baller to scoop out the flesh. Reserve scraps.
Peel the tomatoes by submerging them in boiling water for about 30 seconds. Transfer them to cold water, then remove skins. Core and dice the skin-free tomatoes.
In a medium saucepan, combine the butter, water, salt and pepper, and cucumber scraps. Cover and cook over low heat for about 3 minutes.
Heat the oil in a large skillet over medium-high heat. Add salmon and cook for about 3 minutes, turning once, so that both sides are seared, then transfer the salmon to the oven and bake at 350 degrees for 4-5 minutes, until done.
Add lemon juice to the sauce mixture, then transfer to a blender and mix until smooth. Divide the sauce evenly over the salmon fillets, and garnish with the cucumber balls and diced tomatoes. (Optional: Chopped fresh chives or parsley also makes a nice additional garnish for some extra color.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.23 Kcal (1826 kJ)
Calories from fat	235.62 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Cholesterol	156.45mg	52%
Sodium	651.56mg	27%
Potassium	978.01mg	21%
Total Carbs	7.51g	3%
Sugars	4.59g	18%
Dietary Fiber	2.31g	9%
Protein	44.91g	90%
Vitamin C	22.9mg	38%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	96.53 Kcal (404 kJ)
Calories from fat	52.14 Kcal
		% Daily Value*
Total Fat	5.79g	40%
Cholesterol	34.62mg	52%
Sodium	144.19mg	27%
Potassium	216.43mg	21%
Total Carbs	1.66g	3%
Sugars	1.02g	18%
Dietary Fiber	0.51g	9%
Protein	9.94g	90%
Vitamin C	5.1mg	38%
Iron	0.4mg	9%
Calcium	29.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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