Salmon with brown sugar and mustard Recipe

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salmon with brown sugar and mustard
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Ingredients:

Directions:

  1. Saute shallots in oil. add rest of stuff. spread mustard sauce on salmon. broil 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.83 Kcal (1180 kJ)
Calories from fat 82.96 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 78.23mg 26%
Sodium 209.35mg 9%
Potassium 680.41mg 14%
Total Carbs 9.37g 3%
Sugars 7.77g 31%
Dietary Fiber 0.63g 3%
Protein 36.42g 73%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 135.95 Kcal (569 kJ)
Calories from fat 40.02 Kcal
% Daily Value*
Total Fat 4.45g 14%
Cholesterol 37.74mg 26%
Sodium 100.99mg 9%
Potassium 328.22mg 14%
Total Carbs 4.52g 3%
Sugars 3.75g 31%
Dietary Fiber 0.31g 3%
Protein 17.57g 73%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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