Directions:
- Heat 1 tablespoon oil in a 12-inch nonsitick skillet over medium heat until hot. Pat salmon dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then cook, skin side up, until undersides form a golden crust, 12-15 minutes.
- Turn fish over and cook until just cooked through, about 3 minutes more.
- Meanwhile, heat remaining 2 tablespoons oil in a large skillet over medium high heat until it shimmers, then saute onions until golden brown and crisp-tender, 6-8 minutes. Stir in vinegar, sugar, and 1/2 teaspoon salt and cook until sauce is syrupy, about 2 minutes. Remove from heat and stir in butter.
- Spoon onions with sauce onto plates and top with salmon, skin side down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.87 Kcal (2449 kJ) | ||
| Calories from fat | 234.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 153.91mg | 51% | |
| Sodium | 1123.04mg | 47% | |
| Potassium | 1296.88mg | 28% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 67.39g | 135% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.1 Kcal (566 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 40% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 51% | |
| Sodium | 259.41mg | 47% | |
| Potassium | 299.56mg | 28% | |
| Total Carbs | 3.01g | 4% | |
| Sugars | 2.13g | 37% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 15.57g | 135% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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