Salmon W/ Merlot Sauce Recipe

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Salmon W/ Merlot Sauce
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Ingredients:

  • 6 salmon fillets
  • 1 tsp olive oil
  • 2 tbsp sugar
  • 4 tbsp water
  • 1/2 cup merlot
  • 1 cup beef broth
  • 1 tsp cornstarch

Directions:

  1. In saucepan bring sugar and 2 tbsp water to boil, stirring.
  2. Remove from heat, stir in vinegar and shallot.
  3. Return to heat, stir in wine, reduce to 1/4 cup.
  4. Stir in broth, simmer for 10 minutes.
  5. Mix cornstarch and 2 tbsp water and add to thicken sauce.
  6. Meanwhile, heat oil in pan, add salmon, sauté until cooked, about 3 minutes per side serve sauce over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.12 Kcal (1897 kJ)
Calories from fat 121.23 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 146.28mg 49%
Sodium 347.64mg 14%
Potassium 1242.75mg 26%
Total Carbs 6.1g 2%
Sugars 4.14g 17%
Dietary Fiber 0.2g 1%
Protein 67.78g 136%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 112.31 Kcal (470 kJ)
Calories from fat 30.05 Kcal
% Daily Value*
Total Fat 3.34g 21%
Cholesterol 36.26mg 49%
Sodium 86.16mg 14%
Potassium 308.01mg 26%
Total Carbs 1.51g 2%
Sugars 1.03g 17%
Dietary Fiber 0.05g 1%
Protein 16.8g 136%
Vitamin C 0.1mg 1%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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