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Salmon Stuffed With Mixed Olives & Sun-Dried Tomatoes Recipe

Salmon Stuffed With Mixed Olives & Sun-Dried Tomatoes Recipe

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Salmon Stuffed With Mixed Olives & Sun-Dried Tomatoes

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Ingredients:

Serving

3 tbsp chopped black olives
3 tbsp chopped green olives
3 tbsp chopped rehydrated sun-dried tomatoes
2 tbsp seasoned bread crumbs
2 tsp olive oil
1 tsp crushed fresh garlic
1 tsp dijon mustard
4 (4 oz) skinless salmon fillets
3 tbsp chopped fresh parsley or 3 tbsp basil

Directions:

Preheat oven to 425F and prepare baking sheet with cooking spray.
Finely chop the olives, sun dried tomatoes, breadcrumbs, oil, garlic, and mustard, by hand or using a food processor.
Make a 1.4 inch vertical slit in the top of each salmon fillet to within 1/4 inch of each end. Divide the filling and stuff the fish. Bake in the center of the oven for 10 minutes per inch of thickness. Garnish with fresh parsley or basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.88 Kcal (468 kJ)
Calories from fat	63.56 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	13.07mg	4%
Sodium	438.98mg	18%
Potassium	228.83mg	5%
Total Carbs	5.32g	2%
Sugars	1.46g	6%
Dietary Fiber	1.29g	5%
Protein	7.23g	14%
Vitamin C	5.1mg	9%
Iron	0.6mg	3%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	175.17 Kcal (733 kJ)
Calories from fat	99.52 Kcal
		% Daily Value*
Total Fat	11.06g	11%
Cholesterol	20.46mg	4%
Sodium	687.31mg	18%
Potassium	358.28mg	5%
Total Carbs	8.33g	2%
Sugars	2.28g	6%
Dietary Fiber	2.03g	5%
Protein	11.32g	14%
Vitamin C	8mg	9%
Iron	1mg	3%
Calcium	45.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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