Directions:
- In a bowl toss together all the vegetables except the green pepper. Stir in the mayo, dill weed and pepper.
- Fold in the salmon. Assemble roll or bread, salmon mixture and green pepper rings into a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.76 Kcal (1167 kJ) | ||
| Calories from fat | 196.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 70.95mg | 24% | |
| Sodium | 446.89mg | 19% | |
| Potassium | 359.89mg | 8% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 191.65 Kcal (802 kJ) | ||
| Calories from fat | 135.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 34% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 24% | |
| Sodium | 307.24mg | 19% | |
| Potassium | 247.42mg | 8% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 12.46g | 36% | |
| Vitamin C | 10.7mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 159.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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