Salmon Southern Corn Bread Recipe

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Salmon Southern Corn Bread
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Ingredients
9
Count
Nutrition
433
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sift dry ingredients togather.
  2. Then add salmon and liquid mixture.
  3. This should be a corn bread consistency; if too dry, add more milk.
  4. Pour into hot greased pan and bake 450 until golden brown.
  5. Good served with red bean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.83 Kcal (1812 kJ)
Calories from fat 154.75 Kcal
% Daily Value*
Total Fat 17.19g 26%
Cholesterol 35.61mg 12%
Sodium 1756.29mg 73%
Potassium 681.37mg 14%
Total Carbs 61.25g 20%
Sugars 3.02g 12%
Dietary Fiber 5.71g 23%
Protein 11.03g 22%
Iron 3.5mg 20%
Calcium 304.4mg 30%
Amount Per 100 g
Calories 344.95 Kcal (1444 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 26%
Cholesterol 28.38mg 12%
Sodium 1399.67mg 73%
Potassium 543.01mg 14%
Total Carbs 48.81g 20%
Sugars 2.41g 12%
Dietary Fiber 4.55g 23%
Protein 8.79g 22%
Iron 2.8mg 20%
Calcium 242.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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