Salmon Seafood and Veggie Chowder Recipe

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Ingredients:

Serving

1 large onion, diced
4 stalks celery
4 carrots, sliced
4 -6 tbsp butter , plus
3 tbsp butter
8 small potatoes
1 1/2 lbs fresh salmon fillets, cut into 1/2-inch cubes
1 lb crab, cooked and shelled
1/2-1 lb shrimp, peeled and deveined
8 -12 cups water (just enough to cover ingredients)
2 (15 oz) cans creamed corn
1 1/2 quarts milk, preferably whole
1 (12 oz) can evaporated milk
2 tsp garlic granules
4 tsp salt
2 -4 tsp pepper , determined on taste
1 tbsp parsley
1 lb crab, cooked and shelled
1/2-1 lb shrimp, peeled and deveined
1 cup milk
1/2-1 cup flour

Directions:

Saute onion, celery and carrots in 4-6 tbs butter in a large pot.
Add potatoes, salmon, and water (just enough to cover) and bring to a boil.
Boil for 15 minutes.
Add in corn, milk, evaporated milk, garlic granules, salt, pepper, and parsley and bring to boil.
Boil for 5 minutes.
Add in crab and shrimp and boil for an additional 5 minutes, or until the shrimp is done. You can add the crab when you add the salmon if wanted.
In a bowl put in milk and flour and mix well getting out all lumps, and pour into the chowder to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.71 Kcal (2452 kJ)
Calories from fat	212.81 Kcal
		% Daily Value*
Total Fat	23.65g	36%
Cholesterol	156.17mg	52%
Sodium	2120.54mg	88%
Potassium	1155.47mg	25%
Total Carbs	55.14g	18%
Sugars	12.71g	51%
Dietary Fiber	5.79g	23%
Protein	38.29g	77%
Vitamin C	7.7mg	13%
Vitamin A	1.2mg	39%
Iron	2.9mg	16%
Calcium	367.9mg	37%

Amount Per 100 g
Calories	83.09 Kcal (348 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	36%
Cholesterol	22.15mg	52%
Sodium	300.82mg	88%
Potassium	163.92mg	25%
Total Carbs	7.82g	18%
Sugars	1.8g	51%
Dietary Fiber	0.82g	23%
Protein	5.43g	77%
Vitamin C	1.1mg	13%
Vitamin A	0.2mg	39%
Iron	0.4mg	16%
Calcium	52.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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