Directions:
- Cook Salmon according to package directions or personal preference.
- Flake Salmon and set aside.
- Place salad mix, chopped walnuts, chopped dates, and craisins in a large plastic bag.
- In a seperate container, mix together the Miracle Whip, Dijon Mustard, Yogurt, and Catalina/French dressing.
- Pour over salad and ingredinets in bag.
- Shake or Mix until evenly coated and tossed well.
- Serve with flaked Salmon on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.94 Kcal (1201 kJ) | ||
| Calories from fat | 116.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 326.79mg | 14% | |
| Potassium | 460.71mg | 10% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 22.03g | 88% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.57 Kcal (861 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 20% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 14% | |
| Sodium | 234.12mg | 14% | |
| Potassium | 330.07mg | 10% | |
| Total Carbs | 19.3g | 9% | |
| Sugars | 15.78g | 88% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 12.87g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Delightful (& Addictive!) Salad
Green salad, Granny smith apple, Blue cheese, Craisins and 3 more.. -
Granola
Whole oats, Sesame seeds, Butter, Canola oil, Brown sugar and 5 more.. -
Party Salad With Balsamic Honey-Mustard Vinaigrette
Mustard (what you like but i used yellow the last time an... and 17 more.. -
Cedar Planked Fresh Salmon Fillet With Spiced Cranberry Relish
Whole salmon fillets, 3/4 to 1 1/4-inches thick and 11 more.. -
Blue Cheese Pear Salad
Mixed salad greens, Unpeeled fresh pear slices and 8 more.. -
Spiced Baked Pears
Craisins, Walnuts, chopped, Orange peel, grated and 6 more.. -
Poached Salmon with Cucumber Dill Sauce
Salmon fillets (6 4oz fillets), Dry white wine, Water and 13 more.. -
Zippy Sandwich Spread
Miracle whip (i used light), Dijon mustard and 5 more.. -
Great American Potato Salad
Miracle whip, Mustard, Celery seed, Salt, Pepper, Potatoes and 4 more.. -
Roast Beef and Blue Cheese Sandwich
Miracle whip light, Dijon mustard, Pepper and 7 more.. -
Hawaiian Macaroni Salad
Miracle whip, Mustard, Relish or 1/3 cup pickle, chopped and 5 more.. -
Great Canadian Potato Salad
Miracle whip light or 3/4 cup mayonnaise and 11 more.. -
Pea and Cheese Salad
Miracle whip, Mustard, Sugar, Pepper and 5 more.. -
Strawberry, Goat Cheese and Roasted Walnut Salad With Strawberry
Salad greens, Purple onion, sliced and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Taco Salad a Little Switched up Super Yummy!!!
Tortilla chips, Light red kidney beans, Salsa, Ground beef and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
