Directions:
- Preheat large saute pan on med-high 2-3 minutes. Cut fish into four portions; season both sides with salt & pepper
- Place oil in pan; swirl to coat. Add fish; cook 4 min. on each side
- Combine marinara sauce and olives in midium bowl, then pour over fish. Reduce heat to med; cover & simmer 8-10 min. or until fish separates easily w/fork and sauce is heated thru.
- Sprinkle w/cheese & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1294.29 Kcal (5419 kJ) | ||
| Calories from fat | 462.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.36g | 79% | |
|---|---|---|---|
| Cholesterol | 575.31mg | 192% | |
| Sodium | 4906.42mg | 204% | |
| Potassium | 3371.21mg | 72% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 21.64g | 87% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 175.84g | 352% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 10.4mg | 58% | |
| Calcium | 583.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 119.22 Kcal (499 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 79% | |
|---|---|---|---|
| Cholesterol | 52.99mg | 192% | |
| Sodium | 451.94mg | 204% | |
| Potassium | 310.53mg | 72% | |
| Total Carbs | 2.76g | 10% | |
| Sugars | 1.99g | 87% | |
| Dietary Fiber | 0.74g | 32% | |
| Protein | 16.2g | 352% | |
| Vitamin C | 0.7mg | 12% | |
| Iron | 1mg | 58% | |
| Calcium | 53.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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