Directions:
- Combine salmon, milk, mushrooms and green pepper then bake at 375.
- Meanwhile beat egg whites with salt until stiff.
- Beat egg yolks then fold whites into yolks a little at a time.
- Pour over salmon mixture and return to oven for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.04 Kcal (565 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 130.13mg | 43% | |
| Sodium | 419.11mg | 17% | |
| Potassium | 362.69mg | 8% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 250.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 85.1 Kcal (356 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 82.01mg | 43% | |
| Sodium | 264.13mg | 17% | |
| Potassium | 228.58mg | 8% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 2.16g | 14% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 11.42g | 36% | |
| Vitamin C | 4.8mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 157.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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