Directions:
- Flake salmon in a medium bowl. Stir egg gently through salmon with a fork. Top with flour and cornmeal, then pour in reserved salmon liquid and combine well. Set bowl aside.
- Pour enough vegetable oil into a large skillet to cover bottom of pan and heat to medium-high. Spoon heaping serving spoons of salmon mixture into skillet.
- Cook until brown on one side, turn over and flatten slightly with spatula. Continue to cook until second side is brown and crispy. Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.29 Kcal (445 kJ) | ||
| Calories from fat | 16.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 16% | |
| Sodium | 324.11mg | 14% | |
| Potassium | 77.6mg | 2% | |
| Total Carbs | 17.01g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5.23g | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 257.13 Kcal (1077 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 3% | |
|---|---|---|---|
| Cholesterol | 113.22mg | 16% | |
| Sodium | 784.07mg | 14% | |
| Potassium | 187.72mg | 2% | |
| Total Carbs | 41.15g | 6% | |
| Dietary Fiber | 2.43g | 4% | |
| Protein | 12.66g | 10% | |
| Iron | 3.7mg | 8% | |
| Calcium | 257.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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