Directions:
- Mince parsley using on/off turns.;transfer to small bowl and set aside.
- Mince onion by dropping through feed tube with machine running.
- Add all remaining ingredients except salt and pepper and blend using on/off turns, then mix until smooth.
- Taste and adjust seasonings.
- Transfer to small serving bowl or shape into a mound on a small platter.
- Cover and refrigerate overnight.
- Sprinkle with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.12 Kcal (206 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 5% | |
| Sodium | 89.48mg | 4% | |
| Potassium | 126.21mg | 3% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.32 Kcal (403 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 4% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 5% | |
| Sodium | 175.47mg | 4% | |
| Potassium | 247.5mg | 3% | |
| Total Carbs | 7.58g | 1% | |
| Sugars | 3.51g | 7% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 5.15g | 5% | |
| Vitamin C | 22.3mg | 19% | |
| Iron | 1.2mg | 3% | |
| Calcium | 65.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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