Salmon Mousse Recipe

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Salmon Mousse
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Ingredients
7
Count
Nutrition
30
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Put salmon in large bowl.
  2. Remove skin.
  3. Mash fish, with bones.
  4. In a blender (or with a mixer), combine yogurt, cottage cheese.
  5. Pour into salmon.
  6. Stir in chopped dill.
  7. Pour salmon liquid into small pan.
  8. Over low heat, stir in gelatin until dissolved, about 2 minutes.
  9. Add to salmon; mix thoroughly.
  10. Line bottom of 3 or 4 c.
  11. Mold, bowl or loaf pan with dill sprigs (and, if desired, cucumber slices).
  12. Pour in salmon mixture.
  13. Chill 2 to 3 hours.
  14. Unmold, serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.52 Kcal (124 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 2.62mg 1%
Sodium 84.45mg 4%
Potassium 74.58mg 2%
Total Carbs 1.59g 1%
Sugars 1.38g 6%
Dietary Fiber 0g 0%
Protein 4.98g 10%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 70.31 Kcal (294 kJ)
Calories from fat 3.08 Kcal
% Daily Value*
Total Fat 0.34g 0%
Cholesterol 6.23mg 1%
Sodium 201.15mg 4%
Potassium 177.66mg 2%
Total Carbs 3.79g 1%
Sugars 3.29g 6%
Dietary Fiber 0.01g 0%
Protein 11.87g 10%
Vitamin C 0.4mg 0%
Iron 0.1mg 0%
Calcium 95.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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