Salmon Janet Evening Salad Recipe

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Salmon Janet Evening Salad
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Ingredients
10
Count
Nutrition
281
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Cook Macaroni AL DENTE.
  2. Drain and rinse with cold water.
  3. In a large bowl, combine macaroni, cheese, salmon, relish and onion.
  4. In a separate bowl, stir together the salad dressing, salt, pepper and garlic.
  5. Pour over macaroni mixture and stir to combine.
  6. Cover and let chill for at least 3 hours.
  7. Makes 6 to 8 servings.
  8. Can be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.37 Kcal (1178 kJ)
Calories from fat 175.11 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 34.59mg 12%
Sodium 740.94mg 31%
Potassium 184.58mg 4%
Total Carbs 18.96g 6%
Sugars 7.15g 29%
Dietary Fiber 1.3g 5%
Protein 8.9g 18%
Vitamin C 2.9mg 5%
Vitamin A 0.4mg 13%
Iron 0.6mg 3%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 162.97 Kcal (682 kJ)
Calories from fat 101.42 Kcal
% Daily Value*
Total Fat 11.27g 30%
Cholesterol 20.03mg 12%
Sodium 429.15mg 31%
Potassium 106.91mg 4%
Total Carbs 10.98g 6%
Sugars 4.14g 29%
Dietary Fiber 0.75g 5%
Protein 5.15g 18%
Vitamin C 1.7mg 5%
Vitamin A 0.2mg 13%
Iron 0.3mg 3%
Calcium 93.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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