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Salmon Glazed with Honey and Mustard Recipe

Salmon Glazed with Honey and Mustard Recipe

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Ingredients:

Serving

1 1/2 lb salmon fillet with skin (1 1/4 to 1 1/2 inches thick )
1 garlic clove
3 tbsp grainy dijon mustard
2 tbsp mild honey
1/2 tsp cider vinegar
1/2 tsp caraway seeds, crushed

Directions:

Preheat broiler. Line rack of a broiler pan with foil and lightly coat with oil.
Pat salmon dry and put, skin side down, on pan. Season with 1/2 teaspoon salt.
Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and 1/4 teaspoon pepper.
Spread mustard mixture evenly on top of salmon, then broil 5 to 6 inches from heat until just cooked through, 12 to 15 minutes.
Transfer salmon to a platter with 2 large spatulas.
Serve with: nutty brown rice
Per serving: 283 calories, 11 g fat (2 g saturated), 92 mg cholesterol, 635 mg sodium, 9 g carbohydrates, 0 g fiber, 33 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.84 Kcal (1205 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	141.15mg	47%
Sodium	913.64mg	38%
Potassium	566.87mg	12%
Total Carbs	9g	3%
Sugars	8.62g	34%
Dietary Fiber	0.11g	0%
Protein	42.61g	85%
Vitamin C	0.4mg	1%
Iron	1.8mg	10%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	148.79 Kcal (623 kJ)
Calories from fat	42.34 Kcal
		% Daily Value*
Total Fat	4.7g	14%
Cholesterol	72.96mg	47%
Sodium	472.27mg	38%
Potassium	293.02mg	12%
Total Carbs	4.65g	3%
Sugars	4.46g	34%
Dietary Fiber	0.06g	0%
Protein	22.03g	85%
Vitamin C	0.2mg	1%
Iron	0.9mg	10%
Calcium	54.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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