Directions:
- Place an oven rack in the top position, close to broiler. Place a second rack in position immediately below. Set broiler on high.
- Line a rimmed baking sheet with foil.
- Combine crushed chips, breadcrumbs and dill in a small bowl.
- Place slamon fillets on baking sheet. Brush with oil and sprinkle lightly with salt and pepper. Broil on upper rack until surface browns, 7-9 minutes.
- Remove from oven and spread mustard over fish. Spoon potato chip mixture onto fillets; press into fish with the back of a spoon.
- Return pan to lower position and broil until crust is golden, 30 seconds to 1 minute.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.9 Kcal (1938 kJ) | ||
| Calories from fat | 138.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 371.94mg | 15% | |
| Potassium | 1234.15mg | 26% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 67.72g | 135% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.62 Kcal (559 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 24% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 49% | |
| Sodium | 107.37mg | 15% | |
| Potassium | 356.25mg | 26% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 19.55g | 135% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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