Salmon Dip with Tarragon Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1 (12-oz) salmon fillet
1/2 cup mayonnaise
1/2 cup sour cream
1 1/2 tsp grated lemon rind
2 tbsp fresh lemon juice
1/4 cup diced celery
1/4 cup diced red bell pepper
3 tbsp finely chopped green onions
1 to 2 tbsp chopped fresh tarragon
1/2 tsp salt

Directions:

Fish in a Flash: Pour water to a depth of 2 inches into a large skillet; bring to a boil. Add fish, and return to a boil. Cover, reduce heat. and simmer 5 to 8 minutes or until fish flakes with a fork. Remove from skillet with a slotted spoon; cool slightly. Flake into bite-size pieces.
Stir together fish and remaining ingredients. Cover and chill 1 to 2 hours. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.71 Kcal (1406 kJ)
Calories from fat	291.6 Kcal
		% Daily Value*
Total Fat	32.4g	50%
Cholesterol	38.61mg	13%
Sodium	667.41mg	28%
Potassium	221.52mg	5%
Total Carbs	7.24g	2%
Sugars	2.71g	11%
Dietary Fiber	0.59g	2%
Protein	4.57g	9%
Vitamin C	21.9mg	36%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	251.64 Kcal (1054 kJ)
Calories from fat	218.58 Kcal
		% Daily Value*
Total Fat	24.29g	50%
Cholesterol	28.94mg	13%
Sodium	500.27mg	28%
Potassium	166.04mg	5%
Total Carbs	5.43g	2%
Sugars	2.03g	11%
Dietary Fiber	0.45g	2%
Protein	3.43g	9%
Vitamin C	16.4mg	36%
Vitamin A	0.3mg	13%
Iron	5.4mg	40%
Calcium	60.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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