Salmon Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb. chum salmon fillets, boneless and skinless
1 cup onion, chopped
1 cup potato, diced
1/4 cup celery, chopped
1 tbsp olive oil
2 tbsp water
2 tbsp whole wheat flour
1/4 tsp dried dill
1 can (8 oz.) stewed tomatoes
2 cans (13 oz. each) evaporated skim milk
1/2 cup part-skim mozzarella cheese, grated
2 tbsp fresh parsley, chopped

Directions:

Cut salmon into 1-inch chucks and set aside.
In a medium-sized saucepan, heat oil and saut� onion, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender.
Blend in flour, pepper, dill, milk and salmon. Heat until soup thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork.
Stir in cheese and parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.82 Kcal (870 kJ)
Calories from fat	76.99 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	68.74mg	23%
Sodium	193.62mg	8%
Potassium	502.82mg	11%
Total Carbs	10.73g	4%
Sugars	3g	12%
Dietary Fiber	1.43g	6%
Protein	21.3g	43%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	196.1mg	20%

Amount Per 100 g
Calories	119.47 Kcal (500 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	13%
Cholesterol	39.52mg	23%
Sodium	111.31mg	8%
Potassium	289.06mg	11%
Total Carbs	6.17g	4%
Sugars	1.73g	12%
Dietary Fiber	0.82g	6%
Protein	12.25g	43%
Vitamin C	2.7mg	8%
Vitamin A	0.1mg	7%
Iron	0.8mg	7%
Calcium	112.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.