Salmon Cakes w/ Herb Sauce Recipe

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Salmon Cakes w/ Herb Sauce
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Ingredients:

Directions:

  1. To make the sauce, combine the vinegar, oil, mustard, chives, and tarragon in a small bowl. Cover and refrigerate until ready to serve.
  2. Preheat the broiler. Spray a small baking sheet with nonstick spray. With a fork, mash the salmon in a large bowl. dd the mayo, scallions, 3 tbsp of the bread crumbs, and the egg white. With wet hands, shape the mixture into 4 equal patties. Put the remaining 1/4 cup of bread crumbs on a sheet of wax paper. Coat the patties with the crumbs.
  3. Place the patties on the baking sheet. Broil 4 inches from the heat until crisp and golden, about 4 minutes on each side. Divide the greens among 4 plates. Top each plate with 1 salmon patty and drizzle with 1 tbsp of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.15 Kcal (5096 kJ)
Calories from fat 1018.85 Kcal
% Daily Value*
Total Fat 113.21g 174%
Cholesterol 149.66mg 50%
Sodium 2571.53mg 107%
Potassium 401.69mg 9%
Total Carbs 25.33g 8%
Sugars 19.4g 78%
Dietary Fiber 0.95g 4%
Protein 22.09g 44%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 142mg 14%
Amount Per 100 g
Calories 344.86 Kcal (1444 kJ)
Calories from fat 288.68 Kcal
% Daily Value*
Total Fat 32.08g 174%
Cholesterol 42.4mg 50%
Sodium 728.61mg 107%
Potassium 113.81mg 9%
Total Carbs 7.18g 8%
Sugars 5.5g 78%
Dietary Fiber 0.27g 4%
Protein 6.26g 44%
Vitamin C 0.5mg 3%
Iron 0.3mg 6%
Calcium 40.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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