Directions:
- Preheat oven to 425°F.
- Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.24 Kcal (357 kJ) | ||
| Calories from fat | 55.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 107.86mg | 4% | |
| Potassium | 124.09mg | 3% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.91 Kcal (1000 kJ) | ||
| Calories from fat | 154.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 9% | |
|---|---|---|---|
| Cholesterol | 65.95mg | 8% | |
| Sodium | 302.31mg | 4% | |
| Potassium | 347.79mg | 3% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 20.57g | 15% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 1.7mg | 3% | |
| Calcium | 80.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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