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Salmon and Edamame Pasta Salad Recipe

Salmon and Edamame Pasta Salad Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1 1/2 cups uncooked farfalle (about 4 oz bow tie pasta)
2/3 cup shelled edamame
cooking spray
1 (4-oz) salmon fillet, skinned
2 tsp olive oil
1 cup finely chopped red onion
4 oz baby spinach (about 6 cups)
1/4 cup chopped fresh dill
4 tsp whole-grain dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water. Drain and place in a large bowl.
Heat a nonstick skillet coated with cooking spray over medium-high heat. Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.66 Kcal (463 kJ)
Calories from fat	35.78 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	5.88mg	2%
Sodium	407.94mg	17%
Potassium	433.95mg	9%
Total Carbs	12.61g	4%
Sugars	2g	8%
Dietary Fiber	2.88g	12%
Protein	6.58g	13%
Vitamin C	17.8mg	30%
Iron	25.7mg	143%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	74.35 Kcal (311 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	6%
Cholesterol	3.95mg	2%
Sodium	274.1mg	17%
Potassium	291.57mg	9%
Total Carbs	8.47g	4%
Sugars	1.34g	8%
Dietary Fiber	1.94g	12%
Protein	4.42g	13%
Vitamin C	12mg	30%
Iron	17.3mg	143%
Calcium	48.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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