Chipotle Turkey and Corn Soup Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 lb turkey cutlets , cut into thin strips
2 tsp adobo sauce
1 to 2 tsp chopped canned chipotle chiles in adobo sauce
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (14 3/4-oz) can cream-style corn
1/4 cup chopped fresh cilantro, divided
1/4 tsp salt
1/2 cup crushed lime-flavored tortilla chips (about 1 1/2 oz)
4 lime wedges

Directions:

Heat canola oil in a large saucepan over medium-high heat. Add turkey; cook for 3 minutes or until browned, stirring occasionally. Stir in adobo sauce, chiles, chicken broth, and corn; bring to a boil. Reduce heat to medium-low; simmer 5 minutes. Stir in 3 tablespoons cilantro and salt. Divide soup evenly among 4 bowls; sprinkle evenly with remaining cilantro and crushed chips. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.06 Kcal (1177 kJ)
Calories from fat	81.61 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	74.7mg	25%
Sodium	352.68mg	15%
Potassium	497.61mg	11%
Total Carbs	15.81g	5%
Sugars	1.79g	7%
Dietary Fiber	3.1g	12%
Protein	36.15g	72%
Vitamin C	20.2mg	34%
Iron	2.3mg	13%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	126.56 Kcal (530 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	14%
Cholesterol	33.64mg	25%
Sodium	158.81mg	15%
Potassium	224.07mg	11%
Total Carbs	7.12g	5%
Sugars	0.8g	7%
Dietary Fiber	1.4g	12%
Protein	16.28g	72%
Vitamin C	9.1mg	34%
Iron	1mg	13%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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