Directions:
- Preheat the oven to 375°F.
- Cook the broccoli in boiling salted water, drain and set aside.
- Place the salmon in a saucepan with the milk and cook gently over a low heat for 5 to 6 minutes.
- Allow to cool, then lift out the fish onto a plate and flake the salmon, removing any skin and bones if you didn't use skinless and boneless fillets.
- Reheat the milk, adding the mustard and stock granules to the saucepan.
- Combine the cornflour with a little cold water and add to the milk, stirring well to prevent any lumps forming.
- Add the mushrooms and cheese and mix well.
- Simmer gently until the sauce is of a coating consistency. Adjust if necessary with a little extra milk or diluted cornflour.
- Stir in the herbs.
- Place a thin layer of sauce in the bottom of an oven proof dish.
- Cover with sheets of lasagna without overlapping.
- Add a layer of flaked fish and broccoli then continue layering, ending with the sauce.
- Bake in the oven for 30 to 35 minutes until bubbling hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 241.59mg | 10% | |
| Potassium | 620.64mg | 13% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 0.7mg | 4% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 6% | |
| Sodium | 75.45mg | 10% | |
| Potassium | 193.82mg | 13% | |
| Total Carbs | 6.19g | 7% | |
| Sugars | 2.5g | 32% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 4.94g | 32% | |
| Vitamin C | 16.2mg | 86% | |
| Iron | 0.2mg | 4% | |
| Calcium | 76.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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