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Salmon and Asparagus in Phyllo Recipe

Salmon and Asparagus in Phyllo Recipe

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Ingredients:

Serving

4 cups water
12 asparagus spears, trimmed and halved widthwise
4 oz reduced-fat cream cheese
2 tbsp egg substitute
1 tbsp finely chopped onion
1 tsp dried tarragon
1/4 tsp salt
1/4 tsp pepper
8 sheets phyllo dough (14 inches x 9 inches)
4 salmon fillets (4 oz each)

Directions:

In a large saucepan, bring water to a boil; add asparagus. Cook for 3 minutes or until crisp-tender. Drain and rinse under cold water; pat dry and set aside.
In a small bowl, combine the cream cheese, egg substitute, onion, tarragon, salt and pepper; set aside. Place one sheet of phyllo dough on a work surface with a short side toward the bottom; spray with cooking spray. Repeat with one more sheet of phyllo. Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.
Spread 2 rounded tablespoons of the cream cheese mixture over the bottom third of the rectangle to about the size of a salmon fillet. Top with six asparagus halves and one salmon fillet. Fold sides and bottom edge over fillet and roll up enclose salmon; trim end of phyllo if necessary. Spray with cooking spray.
Place seam side down on an ungreased baking sheet. Repeat with remaining ingredients. Bake at 400° for 15-20 minutes or until golden brown. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.72 Kcal (2590 kJ)
Calories from fat	182.06 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	203.92mg	68%
Sodium	765.75mg	32%
Potassium	1424.16mg	30%
Total Carbs	26.35g	9%
Sugars	4.39g	18%
Dietary Fiber	1.82g	7%
Protein	76.89g	154%
Vitamin C	3.2mg	5%
Iron	2.4mg	13%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	91 Kcal (381 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	31%
Cholesterol	29.99mg	68%
Sodium	112.62mg	32%
Potassium	209.46mg	30%
Total Carbs	3.88g	9%
Sugars	0.65g	18%
Dietary Fiber	0.27g	7%
Protein	11.31g	154%
Vitamin C	0.5mg	5%
Iron	0.4mg	13%
Calcium	19.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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