Directions:
- Split the artichoke in half and scoop out the entire artichoke. Place the artichoke in a pot of boiling salted water. This will cook for about 20 minutes. Peel the potatoes and then with a cheese grater on a medium opening, grate the potatoes and let sit on a bowl of cold water. Dice 1 bunch of scallions and keep near potatoes. Shave 2 ears of corn and dice 4 pieces of bacon, keep this together in a small bowl. Take the 2 salmon fillets season with salt and pepper and place the skin side up in a hot skillet that has a teaspoon of cooking oil in it. Allow the salmon to cook for about 5 minutes before turning it over.
- While the salmon is cooking, strain the potatoes of all possible liquid, return them to a large bowl then add the scallions and season with salt and pepper. Form this into 3-inch diameter patties and cook in a hot saute pan with a teaspoon of olive oil. Do not turn the patties over until the edges are brown. These will take about 3 to 4 minutes to cook on each side. Remove the potato cakes, then add the corn and bacon and 1 tablespoon of butter and cook this over a medium heat until the bacon is done. Season with salt and pepper.
- Place the potato cakes on plates, place the salmon fillets on top, then garnish with the corn and bacon topping. Strain the artichoke halves. Place these into a hot saute pan with 1 tablespoon extra virgin olive oil, salt, pepper, and the juice of 1 lemon. Garnish the salmon plates with the artichoke halves. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.48 Kcal (2003 kJ) | ||
| Calories from fat | 312.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.68g | 53% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 22% | |
| Sodium | 468.19mg | 20% | |
| Potassium | 756.8mg | 16% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.05 Kcal (699 kJ) | ||
| Calories from fat | 108.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 53% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 22% | |
| Sodium | 163.46mg | 20% | |
| Potassium | 264.22mg | 16% | |
| Total Carbs | 9.72g | 9% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 2.44g | 28% | |
| Protein | 6.41g | 37% | |
| Vitamin C | 10.7mg | 51% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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