Directions:
- Brown hamburger drain, add rest of ingredients and cook until clery is a little crunchy - about one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.19 Kcal (813 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 391.12mg | 16% | |
| Potassium | 195.88mg | 4% | |
| Total Carbs | 25.5g | 8% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.31 Kcal (851 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 6% | |
| Sodium | 409.47mg | 16% | |
| Potassium | 205.06mg | 4% | |
| Total Carbs | 26.69g | 8% | |
| Sugars | 8.69g | 33% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 9.28g | 18% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.8mg | 9% | |
| Calcium | 90.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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