Amount Per 1 Serving
Calories	465.43 Kcal (1949 kJ)
Calories from fat	175.91 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	111.21mg	37%
Sodium	254.79mg	11%
Potassium	398.44mg	8%
Total Carbs	42.37g	14%
Sugars	2.44g	10%
Dietary Fiber	6.43g	26%
Protein	31.06g	62%
Vitamin C	3.9mg	6%
Iron	5.1mg	29%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	229.8 Kcal (962 kJ)
Calories from fat	86.85 Kcal
		% Daily Value*
Total Fat	9.65g	30%
Cholesterol	54.91mg	37%
Sodium	125.8mg	11%
Potassium	196.73mg	8%
Total Carbs	20.92g	14%
Sugars	1.2g	10%
Dietary Fiber	3.17g	26%
Protein	15.34g	62%
Vitamin C	1.9mg	6%
Iron	2.5mg	29%
Calcium	29.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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