salisbury Patties Recipe

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 salisbury  Patties
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Ingredients:

  • 1 lb hamburger
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp nonfat milk

Directions:

  1. Combine all ingredients and form into patties.
  2. Brown under medium Broiler flame for about 10 minutes, turning once, or cook in a hot skillet, turning frequently. (Broiling will make slightly patties less fat .).
  3. In medium mixing bowl combine powdered milk, flour, and salt. Cut in butter.
  4. Until crumbly.
  5. In saucepan, combine 1/2 cup Creamy Gravy Mix to make Medium White Sauce to which additional finely chopped browned onions have been added.
  6. NOTE: Creamy Gravy Mix
  7. Recipe Makes 3 cups of mix, uses only 1/2 cup).
  8. 1 1/3 cup Non Fat Dry Milk Powder.
  9. 3/4 cup All-Purpose Flour.
  10. 1 teaspoon salt.
  11. 1/2 cup Butter (I use Brummel and Brown yogurt butter).
  12. Serve Salisbury Patties topped with Creamy Gravy, sprinkled with optional Parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.06 Kcal (708 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 18.78mg 6%
Sodium 541.76mg 23%
Potassium 117.96mg 3%
Total Carbs 19.59g 7%
Sugars 3.61g 14%
Dietary Fiber 0.61g 2%
Protein 8.64g 17%
Iron 1.7mg 10%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 273.43 Kcal (1145 kJ)
Calories from fat 90.83 Kcal
% Daily Value*
Total Fat 10.09g 10%
Cholesterol 30.38mg 6%
Sodium 876.23mg 23%
Potassium 190.79mg 3%
Total Carbs 31.69g 7%
Sugars 5.84g 14%
Dietary Fiber 0.99g 2%
Protein 13.97g 17%
Iron 2.8mg 10%
Calcium 135.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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