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Salade Ventoux En Frisee Recipe

Salade Ventoux En Frisee Recipe

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Ingredients:

Serving

3 cups frisee, washed and drained well
4 small red bell peppers
1/2 lb soft fresh goat cheese (such as chevre or banon, for example)
6 tbsp extra virgin olive oil (the best quality you can find)
3 tbsp raisins
3 tbsp pine nuts
1 1/2 tsp balsamic vinegar
freshly grated black pepper ( my addition)

Directions:

NOTE: original recipe called for green bell peppers, but I prefer red bell peppers as I think they make a prettier presentation. Substitute if you wish. I also cut back on the olive oil by 2 tablespoons.
Preheat oven to BROIL.
Broil the bell peppers until well charred. Place in paper bag and sweat for 25 minutes. Once cooled, peel, seed and remove membranes.
Cut the goat cheese into 4 thick slices and place in a warm, not hot, oven at approximately 150 degrees.
Heat the olive oil in a pan and lightly saute the raisins until they just begin to sizzle and plump up and the pine nuts begin to turn golden. Stir in the balsamic vinegar then remove pan from heat.
On 4 separate salad plates, divide and arrange the frisee and prepared bell peppers. Add the warmed cheese and spoon the olive oil mixture over the top.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.56 Kcal (2636 kJ)
Calories from fat	427.4 Kcal
		% Daily Value*
Total Fat	47.49g	73%
Cholesterol	53.83mg	18%
Sodium	604.75mg	25%
Potassium	960.85mg	20%
Total Carbs	24.37g	8%
Sugars	5.56g	22%
Dietary Fiber	6.03g	24%
Protein	28.39g	57%
Vitamin C	145.9mg	243%
Vitamin A	9mg	299%
Iron	52.1mg	289%
Calcium	89mg	9%

Amount Per 100 g
Calories	149.65 Kcal (627 kJ)
Calories from fat	101.59 Kcal
		% Daily Value*
Total Fat	11.29g	73%
Cholesterol	12.79mg	18%
Sodium	143.75mg	25%
Potassium	228.39mg	20%
Total Carbs	5.79g	8%
Sugars	1.32g	22%
Dietary Fiber	1.43g	24%
Protein	6.75g	57%
Vitamin C	34.7mg	243%
Vitamin A	2.1mg	299%
Iron	12.4mg	289%
Calcium	21.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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