Salad on a Stick (Rachael Ray) Recipe

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Salad on a Stick (Rachael Ray)
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Ingredients:

Directions:

  1. Combine the veggies and salami on a platter and serve with 1 bamboo skewer per person.
  2. Blend together the cream or milk and cheese. Pour into a dipping dish and season with salt and pepper to taste.
  3. Place the dip on the platter. Use your skewers to pierce salami and veggies, stacking up a mouthful at a time. Dip each bite in dressing as you eat, but don't double dip, please! Yum-o! Salad on a stick!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.48 Kcal (433 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 21.18mg 7%
Sodium 8.35mg 0%
Potassium 114.78mg 2%
Total Carbs 11.49g 4%
Sugars 6.09g 24%
Dietary Fiber 0.68g 3%
Protein 1.27g 3%
Vitamin C 32.4mg 54%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 40.61 Kcal (170 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 9%
Cholesterol 8.31mg 7%
Sodium 3.28mg 0%
Potassium 45.05mg 2%
Total Carbs 4.51g 4%
Sugars 2.39g 24%
Dietary Fiber 0.27g 3%
Protein 0.5g 3%
Vitamin C 12.7mg 54%
Vitamin A 0.3mg 25%
Iron 5mg 71%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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