Salad on a Stick Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

bamboo skewer
1 green bell pepper, seeded and cut into 1-inch dice
1/3 seedless cucumber, diced
1/2 pint grape tomatoes
2 pieces genoa salami , from the deli 1-inch thick and cubed
4 celery ribs, cut into 1-inch pieces
1/2 cup whole milk (or heavy cream)
1 (5 1/2 oz) container garlic & herb spreadable cheese (recommended ( boursin)
salt and pepper

Directions:

Combine the veggies and salami on a platter and serve with 1 bamboo skewer per person.
Blend together the cream or milk and cheese. Pour into a dipping dish and season with salt and pepper to taste.
Place the dip on the platter. Use your skewers to pierce salami and veggies, stacking up a mouthful at a time. Dip each bite in dressing as you eat, but don't double dip, please!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.39 Kcal (240 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	0.61mg	0%
Sodium	66.71mg	3%
Potassium	297.71mg	6%
Total Carbs	11.74g	4%
Sugars	6.52g	26%
Dietary Fiber	1.96g	8%
Protein	2.15g	4%
Vitamin C	34.2mg	57%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	26.76 Kcal (112 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.29mg	0%
Sodium	31.11mg	3%
Potassium	138.83mg	6%
Total Carbs	5.48g	4%
Sugars	3.04g	26%
Dietary Fiber	0.91g	8%
Protein	1g	4%
Vitamin C	16mg	57%
Vitamin A	0.3mg	25%
Iron	5.9mg	71%
Calcium	37.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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