Salad, Olives, Craisins Recipe

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Salad, Olives, Craisins
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Ingredients:

  • 4 cups field greens
  • 1/4 cup olives
  • 1/4 cup craisins

Directions:

  1. Mix as directed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1198.61 Kcal (5018 kJ)
Calories from fat 170.42 Kcal
% Daily Value*
Total Fat 18.94g 29%
Sodium 922.17mg 38%
Potassium 50.02mg 1%
Total Carbs 222.48g 74%
Sugars 39.56g 158%
Dietary Fiber 44.43g 178%
Protein 57.38g 115%
Vitamin C 28.4mg 47%
Iron 1675.7mg 9310%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 112.49 Kcal (471 kJ)
Calories from fat 15.99 Kcal
% Daily Value*
Total Fat 1.78g 29%
Sodium 86.55mg 38%
Potassium 4.69mg 1%
Total Carbs 20.88g 74%
Sugars 3.71g 158%
Dietary Fiber 4.17g 178%
Protein 5.38g 115%
Vitamin C 2.7mg 47%
Iron 157.3mg 9310%
Calcium 19.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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