Directions:
- For dressing - wisk together juice, oil, mustard, garlic and salt in a small bowl. Cover and refridgerate up to two days. Chill at least an hour to let the flavors blend.
- For salad - Rinse the lettuce and pat dry. Toss the greens with remaining ingredients and keep refrigerated until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4575.82 Kcal (19158 kJ) | ||
| Calories from fat | 2811.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 312.34g | 481% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 4131.97mg | 172% | |
| Potassium | 4978.42mg | 106% | |
| Total Carbs | 405.31g | 135% | |
| Sugars | 141.26g | 565% | |
| Dietary Fiber | 77.52g | 310% | |
| Protein | 111.11g | 222% | |
| Vitamin C | 124.8mg | 208% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 612.9mg | 3405% | |
| Calcium | 942.8mg | 94% | |
| Amount Per 100 g | |||
| Calories | 231.71 Kcal (970 kJ) | ||
| Calories from fat | 142.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 481% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 28% | |
| Sodium | 209.23mg | 172% | |
| Potassium | 252.1mg | 106% | |
| Total Carbs | 20.52g | 135% | |
| Sugars | 7.15g | 565% | |
| Dietary Fiber | 3.93g | 310% | |
| Protein | 5.63g | 222% | |
| Vitamin C | 6.3mg | 208% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 31mg | 3405% | |
| Calcium | 47.7mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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