Amount Per 1 Serving
Calories	290.64 Kcal (1217 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	312.55mg	13%
Potassium	254.83mg	5%
Total Carbs	40.5g	14%
Sugars	6.26g	25%
Dietary Fiber	9.29g	37%
Protein	11.23g	22%
Vitamin C	125.5mg	209%
Vitamin A	1mg	33%
Iron	381.4mg	2119%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	71.78 Kcal (301 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Sodium	77.19mg	13%
Potassium	62.94mg	5%
Total Carbs	10g	14%
Sugars	1.54g	25%
Dietary Fiber	2.29g	37%
Protein	2.77g	22%
Vitamin C	31mg	209%
Vitamin A	0.2mg	33%
Iron	94.2mg	2119%
Calcium	21.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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