Salad Lyonnaise Recipe

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Salad Lyonnaise
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Ingredients:

Directions:

  1. Tear frisée into bite-size pieces and place in a wide salad bowl.
  2. Tear bread into 1/2-inch chunks and scatter over the greens.
  3. Put bacon in a 10- to 12-inch nonstick frying pan over medium heat and stir often until browned and crisp, 10 to 12 minutes. With a slotted spoon, transfer to towels to drain.
  4. Break eggs into drippings in pan, and when whites are firm on the bottom, slide a spatula under each egg and, if desired, carefully turn over. Cook until whites are no longer clear, about 1 minute total. With spatula, transfer eggs to a plate (place side by side); keep warm.
  5. Quickly discard all but 2 tablespoons fat from pan. Turn heat to high, add vinegar and mustard, and whisk until mixture boils.
  6. Pour hot dressing over frisee and bread, add bacon, and mix. Spoon into wide bowls and top each serving with a hot egg. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1641.31 Kcal (6872 kJ)
Calories from fat 1022.11 Kcal
% Daily Value*
Total Fat 113.57g 175%
Cholesterol 893.66mg 298%
Sodium 2869.92mg 120%
Potassium 927.71mg 20%
Total Carbs 85.98g 29%
Sugars 12.69g 51%
Dietary Fiber 6.52g 26%
Protein 76.15g 152%
Vitamin C 16.9mg 28%
Iron 11.5mg 64%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 195 Kcal (816 kJ)
Calories from fat 121.44 Kcal
% Daily Value*
Total Fat 13.49g 175%
Cholesterol 106.17mg 298%
Sodium 340.97mg 120%
Potassium 110.22mg 20%
Total Carbs 10.22g 29%
Sugars 1.51g 51%
Dietary Fiber 0.77g 26%
Protein 9.05g 152%
Vitamin C 2mg 28%
Iron 1.4mg 64%
Calcium 28.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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