Directions:
- Boil the Runner Beans in lightly salted water for 5 to 10 minutes.
- Drain under running cold water, then set aside.
- Arrange the prepared vegetables attractively in a serving dish or dishes.
- Cover with plastic film and chill until ready to serve.
- This is good served with Cottage Cheese or a selection of Cold Meats, if liked.
- VARIATIONS
- For added flavour, serve bowls of crumbled crispy bacon, garlic croutons or toasted sunflower seeds to sprinkle over the top of the salad.
- There are only 150 Calories per Serving, so good for those on a Diet. Also good for those watching their 5 a Day intake of fruit and Vegetables!!
- You could, if desired, use a Dressing of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.71 Kcal (7 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 12.41mg | 0% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 29.28 Kcal (123 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 28.59mg | 0% | |
| Potassium | 212.79mg | 0% | |
| Total Carbs | 6.3g | 0% | |
| Sugars | 2.94g | 1% | |
| Dietary Fiber | 2.06g | 0% | |
| Protein | 1.21g | 0% | |
| Vitamin C | 33.9mg | 3% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 31.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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