Sake Poached Salmon with Somen and Fennel Salad (Ming Tsai) Recipe

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Sake Poached Salmon with Somen and Fennel Salad (Ming Tsai)
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Ingredients:

Directions:

  1. In a salmon poacher or large saucepot, mix the sake, celery, carrot, onion, sugar, bay leaves, peppercorns, soy sauce, and water, to cover. Add the seasoned salmon and slowly bring the liquid to a simmer. Simmer for 3 minutes then turn off the heat. Let stand for 5 to 10 minutes depending on doneness desired. I prefer medium rare (5 minutes).
  2. In a blender, add ponzu, shallots, 1/2 tablespoon togarashi, soy, and sugar. Blend on high speed and drizzle in the oil. Season with salt and pepper.
  3. In a large bowl, mix together fennel, somen, and scallions and toss with enough vinaigrette to coat the salad. There will be some left over for plating. Check for seasoning.
  4. Plating: On a large plate, place a mound of the salad and top with hot salmon. Drizzle on a little of the vinaigrette and garnish with remaining togarashi and fennel fronds.
  5. Drink Suggestion: Wakatake Daiginjo Onikoroshi Sake
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2175.54 Kcal (9109 kJ)
Calories from fat 856.67 Kcal
% Daily Value*
Total Fat 95.19g 146%
Cholesterol 48.12mg 16%
Sodium 7116.77mg 297%
Potassium 2688.88mg 57%
Total Carbs 247.73g 83%
Sugars 29.89g 120%
Dietary Fiber 27.28g 109%
Protein 55.65g 111%
Vitamin C 56.2mg 94%
Vitamin A 0.3mg 10%
Iron 8.5mg 47%
Calcium 347.8mg 35%
Amount Per 100 g
Calories 184.24 Kcal (771 kJ)
Calories from fat 72.55 Kcal
% Daily Value*
Total Fat 8.06g 146%
Cholesterol 4.08mg 16%
Sodium 602.69mg 297%
Potassium 227.71mg 57%
Total Carbs 20.98g 83%
Sugars 2.53g 120%
Dietary Fiber 2.31g 109%
Protein 4.71g 111%
Vitamin C 4.8mg 94%
Iron 0.7mg 47%
Calcium 29.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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