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Sage-Rubbed Pork Chops With Warm Apple Slaw Recipe

Sage-Rubbed Pork Chops With Warm Apple Slaw Recipe

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Sage-Rubbed Pork Chops With Warm Apple Slaw

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Ingredients:

Serving

1 tbsp chopped fresh sage
1 large garlic clove, minced (about 1 tsp)
1/2 tsp salt
fresh ground black pepper
4 3/4 in thick pork loin chops with bone , about 8 oz each
2 tsp olive oil
2 tsp olive oil
1 large onion, cut in half and then into half-moons
1 large granny smith apple, coarsely shredded
1 tsp chopped fresh sage
1/2 head green cabbage, coarsely shredded (about 9 cups)
3 large carrots, coarsely shredded (about 3 cups)
2 tbsp cider vinegar
1/2 tsp salt
3/4 cup low sodium chicken broth

Directions:

Chops: combine the sage, garlic, salt and a few grinds of fresh black pepper in a small bowl. Rub all over the chops and let them stand at room temperature for ten minutes.
Heat the oil in a large non-stick frying pan over medium-high heat. Add the chops and brown, 1 to 2 minutes per side. Transfer to a plate.
Slaw: Wipe out the frying pan, add fresh oil and heat over medium heat.
Add the onion, apple and sage and cook, stirring a few times, until softened and golden brown, 4 to 5 minutes.
Add the cabbage, carrot, vinegar and salt and continue cooking until the veggies start to soften, about 4 to 5 minutes.
Add the broth to the pan, then return the chops, burying them in the vegetables.
Cover and cook just until the chops have a slight blush in the center - loin is lean and should not be overcooked - about 5 to 7 minutes longer.
To serve: arrange the warm slaw on plates, and top with a pork chop and pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.1 Kcal (1064 kJ)
Calories from fat	101.54 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	49.33mg	16%
Sodium	702.24mg	29%
Potassium	702.68mg	15%
Total Carbs	19.39g	6%
Sugars	8.95g	36%
Dietary Fiber	7.38g	30%
Protein	19.38g	39%
Vitamin C	64.6mg	108%
Vitamin A	0.5mg	18%
Iron	0.8mg	4%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	69.52 Kcal (291 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	17%
Cholesterol	13.5mg	16%
Sodium	192.12mg	29%
Potassium	192.24mg	15%
Total Carbs	5.31g	6%
Sugars	2.45g	36%
Dietary Fiber	2.02g	30%
Protein	5.3g	39%
Vitamin C	17.7mg	108%
Vitamin A	0.1mg	18%
Iron	0.2mg	4%
Calcium	36.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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