Directions:
- In a small bowl, combine 1 tbsp of extra virgin olive oil with the chopped sage, coarsely ground black pepper and 1 tablespoons plus 1 teaspoons salt. Rub mixture all over pork chops and allow to stand for 30 minutes.
- Preheat oven to 400 degrees. In a large oven-proof skillet, heat 1 tablespoons of extra virgin olive oil until shimmering. Add the chops to the skillet and cook over moderately high heat until browned, 3 minutes per side. Transfer skillet to the oven and roast for 5 minutes, until an instant read thermometer inserted into the thickest part of the meat, nearest to the bone, registers 145 degrees. Transfer chops to a plate to rest for 10 minutes.
- Meanwhile, in a medium skillet, heat the remaining 1 tablespoons of oil. Add the sage leaves and cook over moderate heat until crisp, about 1 minute per side.
- Put a port chop on each plate. Garnish with the fried sage leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.1 Kcal (1122 kJ) | ||
| Calories from fat | 184.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 69.39mg | 23% | |
| Sodium | 2391.25mg | 100% | |
| Potassium | 294.4mg | 6% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 280.55 Kcal (1175 kJ) | ||
| Calories from fat | 193.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 32% | |
|---|---|---|---|
| Cholesterol | 72.61mg | 23% | |
| Sodium | 2502.28mg | 100% | |
| Potassium | 308.07mg | 6% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 22.9g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 59.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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