Directions:
- Combine first 4 ingredients in a small bowl.
- Cut about 16 slits (about 1/2 deep) into lamb; insert garlic slices and a small amount of seasoned oil into each slit. Rub remaining oil over entire surface of lamb.
- Place lamb on a rack in a roasting pan. Insert a meat thermometer into thickest part of roast, making sure it does not touch bone or fat.
- Bake at 500° for 20 minutes; reduce temperature to 300°, and bake 1 hour and 10 minutes or until thermometer registers 150° (medium rare) or 160° (medium). Let stand 10 minutes. Slice lamb diagonally across the grain. Serve with Pineapple-Pecan Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.35 Kcal (2924 kJ) | ||
| Calories from fat | 430.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.8g | 74% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 472.82mg | 20% | |
| Potassium | 1094.87mg | 23% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 64.78g | 130% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 7mg | 39% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.61 Kcal (844 kJ) | ||
| Calories from fat | 124.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 74% | |
|---|---|---|---|
| Cholesterol | 63.83mg | 74% | |
| Sodium | 136.5mg | 20% | |
| Potassium | 316.09mg | 23% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.7g | 130% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 39% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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